THE HOME SITE FOR ACSM PROFESSIONAL PERSONAL TRAINER ~ HEATHER F. CHERRY~ No Fad Fitness offers more than just a workout Program and aims to help each individual accomplish their "own" goals. The right Personal Trainer is an essential part of that process.
HOME BASED COACHING CAN & DOES WORK! Find out more. The resources are all at your finger tips.. click HERE for additional information but please view the information on this web site. My web site is an educational tool as well as an informative way to discover your fitness needs.
If you have not determined what your Goals are, that is all right too! Part of improving oneself is learning. Whether you are focused on; Overall Health Improvements, Functional Fitness, Building Strength, Increasing Stamina, Weight Loss, Developing Muscle, Rehabilitation, Managing and Existing Issues of Concern, Updating a New/Old Goal previously created or you have chosen a Specific area of Interest, example; walking a charity event or starting a new sport. Please view some of the Course Plan Ideas or create one of your own!
As you make your way through the menu provided, you
will discover the following & more; an array of information, services
offered, ideas for getting started and my biography. I designed my biography to
give you a little background on my accomplishments, what my goals are and my
approach to Healthy Living.
